Health & Life Coaching

Ready to transform your life? I’m a Certified Health and Life Coach! With me you will uncover what’s been stopping you, slowing you down & keeping you from feeling fabulous! Discover a powerful vision of what your life will look like. Discover what health and lifestyle choices will help you feel amazing and get crystal clear on a step by step plan to feel amazing! Each plan is developed on your needs but some areas I specialize in are: career guidance, energy balance, Strategies for Empaths, Health guidance. I use intuitive guidance along with Angel card readings and guided meditations to help you discover your true self. Join me for a 12 week program to total transformation!

Transform your life with me! I recently finished training (fully certified at the beginning of March) through the Health Coach Institute to be certified as a Health and Life Coach. After writing my book, I knew that I still had more work to do to be the best me that I can be. So, I enrolled in the course and know that the tools in my toolbox will be able to help anyone transform their life!

Many of the topics I wrote about in my book, Dimes From Heaven How Coins and Coincidences Helped me Discover My Life as an Empath can help anyone be able to discover their true purpose in life and help to guide them on their journey. I specialize in Highly Sensitive People, Empaths but the tools to transformation will assist anyone in living their best life!

I hadn’t realized how many things were affecting my physical wellness. It wasn’t just about finding the right foods to eat or the perfect exercise routine that would make me “healthy and skinny”. It was also about my internal messages and thought patterns. Through hard work, I am now on a different path to wellness. One that includes using brain research and education about how to make changes in my life. I feel that now I am on a path to helping others transform their lives in a way that will help them be the best that they can be!

Through getting to know you and what you need, we will design a program together to fit your needs. I have been teaching for 30 years in the classroom and am now ready to take my teaching skills to another level. I find that by working with adults to help them transform their lives, it helps all of us. As an empath myself, I follow my intuition and spiritual guidance to help discover what has been slowing you down or stopping you from living the life you were meant to lead.

I followed the guidance given to me when I began writing my first book, something I never thought I would do. Together, we will discover your hidden talents and move you towards habit changes that will help you make the changes you have always wanted to make. Through discovering your motivation, we will develop the skills and tools for you to be successful in this journey. Step by step goals will be developed to help you feel amazing!

 

Here are a few of my specialties:

Total Anxiety Breakthrough

  • Any age
  • Discover techniques to help you uncover what’s been stopping you from being your fabulous self
  • Learn how to quiet the voice inside your head that sabotages your best self

Total Energy Breakthrough

  • Discover what has been zapping your energy and how to get it back so you have a healthy and vibrant life
  • Discover what health and lifestyle choices will help you feel amazing
  • Discover how to protect your energy and recharge

Eating whole foods for a whole new life- no fads or processed food to buy!

  • Transform your thinking about dieting
  • Digestion is so much more than the food we eat!
  • Learn how to eat with intention, awareness and all whole foods!

Looking for increased energy, better health, career guidance or relationship help, join me as we explore together simple changes that produce big results!

These are transformational, personalized programs developed just for you. The sky is the limit!

Here is what my clients are saying so far about the program:

Thank you so much for helping me. I felt like I was drowning and you not only provided me with a life jacket, but a warm blanket and a place to rest. I am so grateful. Thank you, thank you, thank you! I appreciate the angel card reading. I wasn’t sure about it but I was very comfortable and this is a safe and trusting space where there is no judging- just observing. I feel like you are providing guidance without telling me what to do.
~MB

The program helped me set goals, and be accountable to myself. And assistance was available when I needed it. The program is clear and simple.
~JT

We will meet once a week via Skype or phone. Then I send you a follow up email from our session. I send you resources that help you learn about whatever you are working on. I am also available throughout the week to support you in the goals you set.

Email me to set up a time for a free 20 minute consultation!